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 "By identifying and correcting technical flaws in an athlete’s sprinting technique and teaching the athlete proper sprint mechanics any athlete will become faster." Coach Jeff Braswell

 Coach Braswell is a highly sought after Private Speed and Agility Coach who specializes in helping athletes prepare for team tryouts, sports combines and showcases. His time tested approach to training with athletes at all levels of sports spans over 30 years, and has helped hundreds of athletes move up and on to the next level.

He believes there is no universal way to train an athlete. That's why he provides a comprehensive individualized training program based on the specific needs of each of his athletes:

He begins his evaluation process by studying if available the athlete's in-game video footage to thoroughly analyze their technical movement patterns, as well as those required by their sport and position.

Next he takes the athlete to the track or field. The athlete is taken through a series of sprints and multi directional movement drills to further analyze the technical movement patterns of the athlete.

Once he has identified the athlete’s technical flaws through movement analysis, he begins to design a comprehensive training program for the athlete to correct the technical flaws identified by his analysis.

Coach Braswell begins executing his training program by correcting and teaching proper sprint mechanics and multi-directional movement techniques that support the critical sports movement patterns of their sport and position. These techniques are reinforced through drills run at full speed.